Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on helping/teaching/guiding individuals to identify and change negative/unhelpful/distorted thought patterns. These thoughts can influence/affect/impact our emotions, behaviors, and overall well-being/health/state of mind. CBT aims to develop/cultivate/foster more po

Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you distinguish between rational beliefs and distorted ones. By evaluating these thought patterns, you can strengthen a more constructive outlook on

Cognitive Behavioral Therapy (CBT) empowers individuals to reshape their thinking patterns, leading to positive advances in emotional well-being and behavior. By pinpointing unhelpful thought patterns, CBT provides tools for reframing these thoughts, fostering a more constructive outlook. Through focused techniques like thought recording, individua